Reasons Why You Are Not Building Lean Muscles
Last updated on October 27th, 2019 at 05:01 am
So you are working out to build some serious lean muscles and get stronger. But when you compare yourself to your workout partner, you do not quite get the same results as him, and it is starting to stress you out.
It is understandable that not getting the same results as your workout partner can become an issue. But before you completely begin to freak out and get jealousy involved it is important that you do a professional assessment of yourself and what you have been doing so far.
Your Gene Pool is Different
One reason for your lack of building lean muscles can be that your gene pool is not so high when it comes to muscle building. With that being said, it is important that does not hold you back. Often you can get just as far with your results anyway; you just need to learn how to tweak your training.
Working out in the gym is a lifelong education. You test out different things to see how your muscles adapt to and with the time you have developed your successful formula for lean muscle building.
You Need to Change Your Workout
What works on other guys does not necessarily work for you? It is why it is important that you test out different workout methods to see how it works for you.
Also, some guys are making the mistake of doing too many reps, so you are not extending your muscle fibers to promote growth.
Another issue can be going to heavy so your muscles are not under pressure long enough.
The best option here os to mix it up, so you for a couple of weeks are doing a lot of reps, for then to start to lower your reps. You can also do pyramid training where you begin with a lot of reps, for then to increase the weight and end up with a lower number of reps you are doing.
Lack of Proteins in Your Diet
Proteins are needed because they are the building blocks your muscles need to grow.
You need to make sure you are getting at least 30 grams of proteins in each of your meals. And get a meal at least 5 or 6 times per day. It will ensure that enough proteins are present in your muscles.
Getting Enough Rest and Sleep
Are you sure you are getting enough rest and sleep between your workouts? Or are you spending hours in the gym every day to build serious lean muscle mass and strength?
Remember it is not while you are working out you are building lean muscles. It is in your rest periods where your muscles have the energy and time to recover.
So make sure you are getting the amount of sleep you need and get some restful sleep between your workouts. Do not lift weights for more than an hour each time.
How Are Your Levels of Testosterone?
Testosterone is the male hormone that ensures that you can reproduce yourself, so you can pass your gene pool on to the next generation.
Testosterone also ensures that you can build lean muscles and that you can maintain your daily duties as a man. If your testosterone levels are low(no worry, it can happen to everybody), it will have a negative impact on your ability to build lean muscles.
The best you can do here is to make sure to get enough zinc in your diet and healthy cholesterol from whole eggs. These are two nutrients that your testicles need to be able to produce testosterone.
You should also take a closer look at a supplement like D Bal from Crazybulk it can help you to boost your testosterone and improve your protein synthesis naturally with a couple of very useful ingredients.
To learn more check out this website https://naturalsteroidalternatives.com/d-bal-review/
Further Reading on Building Lean Muscles
It is a good idea to sit down and spend some time to learn more about how your gene pool may have an impact on the results you are getting you can do that at scientificamerican.com
In order to completely understand how you can optimize your performance in the gym, you should also learn a lot more about testosterone and how it impacts your life as a man. Check out this article.
Check out the video below to get a couple of muscle building tips to boost your performance.