Exogenous ketones! Are they really that effective when it comes to promoting a significant weight loss that will turn your diet into a big success?
It is a question a lot of dieters are asking since the market for fat burners are starting to have quite a few of these types of supplements.
But before you rush out to buy your exogenous ketones, I highly recommend you to take a quick look at this article. Here you will get a quick insight into exogenous ketones and if they can help you lose weight.
What Are Exogenous Ketones?
Exogenous ketones are a group of supplements that contain BHB salts which stand for Beta-Hydroxybutyrate, or similar ingredients in the form of esters.
When you are using exogenous ketones, you are supposed to get your body into the state of ketosis. It is very beneficial to be in this state if you want to lose weight because your body will begin to use ketones coming from fat as its primary source of fuel.
It means you will no longer be burning glucose coming from carbohydrates. Using the ketosis approach makes it possible to get rid of some of the stubborn body fat, you have been struggling to get rid of for years.
To Make It Work, You Must Eliminate Carbs
But, yes there is a but! If you want to make this work, you must eliminate almost all carbohydrates from your diet, whether you are using exogenous ketones or not!
As soon there is glucose present in your bloodstream, your body will switch back to its preferred source of fuel. For you who want to use exogenous ketones and take advantage of ketosis, it means you will no longer be wasted. You will have to start over on a new cycle getting your body into ketosis.
Using The Power Of The Keto Diet
So to get the most out of exogenous ketones like Enhanced Keto or Keto Fit Pro, you must eliminate as many carbs as possible and follow a high-fat diet like the Keto Diet.
Using this diet, your carb intake should be less than 5% of your daily calorie intake. Instead, your fat intake must be as high as 75% of your total calorie consumption. Keep in mind that has to be fat and not proteins else you will no be able to produce the ketones you need.
Do Exogenous Ketones Work?
So the overall conclusion when it comes to exogenous ketones and your weight loss diet is?
The closer you can get to follow a keto diet, the better it will be for your weight loss diet!
Exogenous ketones and the BHB salts you are getting will do very little on its own. Their primary and only function is to produce some of the ketones you need to get your body into fat-burning ketosis.
And the best approach to reach ketosis is the keto or a similar high-fat diet.
With that being said, it is essential to notice that using exogenous ketones will make your keto diet a lot easier to handle. After all, it is a highly effective diet, but it can be quite hard to handle.
If so, I recommend you read this article! Here we are going to give you some of the best weight-loss approaches, so you will be losing weight in a matter of days and not months.
Remember, the thoughts of going on a weight loss diet are often the tricky part, doing it is the more accessible part.
Having Realistic Expectations
One critical step to do at the beginning of your diet is to have realistic expectations. It is possible to lose 25, 50, or even more pounds of body weight, but it is unrealistic saying that you can do it in a month.
So, if you have a lot of pressure to lose, it is better to set a goal of between 5 and 10 pounds per month, and then just take the time you need to lose your desired weight.
Remember rapid weight loss often leads to early weight gains. Sneak the weight off is the right approach.
Stick To Smaller Meals During The Day
The best approach to lose weight when it comes to your diet is by having 5 to 6 smaller meals during the day. Three of them are your main meals for breakfast, lunch, and dinner.
The other 3 are snacks that you are having in between and right after a workout. It may sound like a lot of food, but it isn’t, as long as you are eating healthy.
With this approach, it is also easier to avoid food cravings during the day, and you will not experience any spikes or drops of your blood sugar.
Make Sure You Actually Like What You Are Eating
The closer you can get to eat what you like, the easier it is to stay on your diet and lose weight. For sure you can eat some food that is very effective when you want to lose weight.
But, if you don’t like it, you are likely going to fail your diet. The best tip we can give you here is to start with foods that you like and then work on making them healthier.
With this approach, you will be eating food you like making it easier to start on your diet as long as you need it.
Is it a good idea to start exercising If I want to lose weight? Most people know the answer to that question already, but many hope for a different response!
Yes, it is recommended to start exercising a couple of times during the week. It will improve your health and help you to burn some extra calories.
To exercise, you don’t have to go to a gym. Find something you like to do, like jogging, walking, or perhaps some time sport. Your primary focus is to get your heart rate up and use your body more. Later you can always adapt your exercising to suit your needs.
If you are not seeing any results after a few weeks of being on a diet, you can consider using a fat burner to speed things up a little.
Here we are talking about weight loss supplements such as the 17-year-old Lean Optimizer and the little older Phen Q which is a highly efficient supplement that will increase your metabolism and your body’s ability to burn fat.
But, it is important to stress out that getting your diet and exercise in place are the most critical factors.
You can learn a lot more about this weight loss supplement, just check out this Lean Optimizer review and learn more.
For guys who want to lose weight, we have some crucial information you have to know more about. If you are a man who wants to lose weight, it is critical that you don’t follow the same type of diet as a woman would do. If your wife or girlfriend tells you that now it is time to lose weight and you have to eat what she is telling you to eat, you have to stop it.
The Male Body is Different
You see, the male body is different from a woman because we have way more muscle mass than they do, at least some of us. If you follow a typical low-calorie woman diet to lose weight, you might end up gaining weight instead. The reason for this is because they will promote muscle loss.
Forget About Low-Calorie Diets
It is very rare that low-calorie diets are benefiting your muscles. In most cases, they will start to break down muscle tissue because your body needs the calories it can get out of that breakdown. The less muscle mass you have, the lesser calories are you going to burn and the fatter you will get.
Muscles The Key to Weight Loss
Instead, you should be focusing on going to the gym and build some lean muscles and supply them with proteins so they can grow. That process alone will make you burn more calories. And the more muscles you have on your body, the more calories you will be burn.
Ok, for some guys it is easier said than done. Perhaps you are a little older, and your muscles are not responding that well to muscle building anymore. Here it is possible to get some of that lost stamina back by using a testosterone booster such as Testogen. Here is a supplement that will help you to get some of that lost stamina and libido back. It means it will help you to raise your testosterone levels, so it gets easier to lose weight and to build new lean muscle mass.
You can learn more about the benefits and how it works in this Testogen review.
You can also learn a lot more about testosterone and why it is important for you here.
Getting Rid Of Body Fat
Another issue you as a man must take into consideration is your ability to burn body fat. For sure you can use supplements such as garcinia cambogia, green coffee bean or Keto Advanced.
But your weight loss attempt may backfire on you because you are losing muscle mass that normally will burn calories. Instead, you should take a closer look at fat burners such as Winsol.
It is developed for men who like to build lean muscles and getting ripped. However, men who want to lose weight and just look good will get a lot of benefits from this fat burner as well.
So, if you have a weight loss diet ahead of you, you should consider what you can do to create lean muscles and improve your testosterone levels instead of blindly following a low-calorie diet. Because you are a man with more muscle mass, you will have to feed those muscles, especially if you want to lose weight.