Exogenous ketones! Are they really that effective when it comes to promoting a significant weight loss that will turn your diet into a big success?
It is a question a lot of dieters are asking since the market for fat burners are starting to have quite a few of these types of supplements.
But before you rush out to buy your exogenous ketones, I highly recommend you to take a quick look at this article. Here you will get a quick insight into exogenous ketones and if they can help you lose weight.
What Are Exogenous Ketones?
Exogenous ketones are a group of supplements that contain BHB salts which stand for Beta-Hydroxybutyrate, or similar ingredients in the form of esters.
When you are using exogenous ketones, you are supposed to get your body into the state of ketosis. It is very beneficial to be in this state if you want to lose weight because your body will begin to use ketones coming from fat as its primary source of fuel.
It means you will no longer be burning glucose coming from carbohydrates. Using the ketosis approach makes it possible to get rid of some of the stubborn body fat, you have been struggling to get rid of for years.
To Make It Work, You Must Eliminate Carbs
But, yes there is a but! If you want to make this work, you must eliminate almost all carbohydrates from your diet, whether you are using exogenous ketones or not!
As soon there is glucose present in your bloodstream, your body will switch back to its preferred source of fuel. For you who want to use exogenous ketones and take advantage of ketosis, it means you will no longer be wasted. You will have to start over on a new cycle getting your body into ketosis.
Using The Power Of The Keto Diet
Using this diet, your carb intake should be less than 5% of your daily calorie intake. Instead, your fat intake must be as high as 75% of your total calorie consumption. Keep in mind that has to be fat and not proteins else you will no be able to produce the ketones you need.
Do Exogenous Ketones Work?
So the overall conclusion when it comes to exogenous ketones and your weight loss diet is?
The closer you can get to follow a keto diet, the better it will be for your weight loss diet!
Exogenous ketones and the BHB salts you are getting will do very little on its own. Their primary and only function is to produce some of the ketones you need to get your body into fat-burning ketosis.
And the best approach to reach ketosis is the keto or a similar high-fat diet.
With that being said, it is essential to notice that using exogenous ketones will make your keto diet a lot easier to handle. After all, it is a highly effective diet, but it can be quite hard to handle.
See this link best exogenous ketones supplements if you want to learn more about these types of fat burners.
Also, there are keto free trial offers available here.