5 Cool Tips to Boost Muscle Building

Muscle building and biceps curls

Are you into muscle building and want some better results? Then you have come to the right site, here we are going to give you 5 cool tips that will boost your muscle building and give you better results than ever.

So let’s get started.

Eat Whole Eggs In the Morning

For years, muscle builders have been cutting out the yolk of eggs believing that it was not right for them due to high levels of cholesterol. that was in the old days. Now you should aim to get two whole eggs and a couple of extra egg whites for breakfast in the morning.

The yolk in the eggs and the high levels of cholesterol are highly needed to produce the male hormone testosterone, the main hormone for muscle building and sexual health in men.

Increase Your Zinc Intake

Zinc is another import and ingredient in testosterone and using it as a supplement or making sure that you are getting enough of it will benefit your testosterone production.

A lot of guys are often worried about their testosterone because the felt a lack of stamina or are not building any lean muscles. Often all they need to do to solve this problem is to get started using a zinc supplement.

Get a Cup of Coffee Before Your Workout

If you get yourself a cup of coffee 20 minutes before your workout you will be able to increase your intensity of up to between 10 and 15%. It will help you to give a much better quality workout because you will get more things done and faster results.

A secondary benefit of getting a cup of coffee before your workout is that coffee contains a good amount of anti-oxidants. They eliminate free radicals in your blood. These are toxins that may slow down your muscle-building because they slow down your bodily functions.

Using A Testosterone Booster For Better Results

For sure coffee can get you a long way when it comes to increasing your energy levels. But if you really want to build bigger muscles, you should also make sure that your testosterone levels are high enough to promote muscle growth.

So how do I do that without using illegal anabolic steroids?

Well, it is wrong to believe that the only way to raise your testosterone levels is by injecting it straight into your veins. Keep in mind that your body and your testicles are well capable of producing the testosterone you need for growth.

If your levels are low and you are not producing enough testosterone, it can be a simple matter of using a testosterone booster with all-natural ingredients to raise your levels.

Here a supplement like Crazybulk Testo Max can be just what you are looking for. It will give a couple of ingredients that will stimulate and improve your body’s own testosterone production and get your levels back up.

The matter of the fact is, it is a much better solution. Why? Because you are the same time will promote testicle health which also will give your sexual health a good boost.

If you decided to inject testosterone using steroids, what happens is that your body’s own testosterone production will stop functioning. It will cause your testicles to shrink and you may never get them back into normal size again.

You can learn a lot more about testosterone boosters and how they work in this Crazybulk Testo Max review.

Not Only About Proteins

A lot of guys when they want to build lean muscles and strength they only focus on getting their protein intake in place. The fact is that you also need to carbohydrates and fat in order to grow your muscles. Proteins alone is not going to do the work.

You need to create a synergistic effect in your body in order to build lean muscles and strength, and the way to do this is to combine all the important nutrients.

Final Word

Here you go 5 cool tips to boost your muscle building. Remember you can never get enough tips when it comes to building lean muscles and strength. Probably the best tip we can give you is always to be hungry to learn something new about your muscle building. It is the way to go if you really want to stand out.

Good Luck.

Get a couple of extra muscle building tips with the greatest bodybuilder of all time Ronnie Coleman. Check out the video below.

References:

https://www.healthline.com/health/testosterone-injections

https://www.medicalnewstoday.com/articles/322544.php

Reasons Why You Are Not Building Lean Muscles

Last updated on October 27th, 2019 at 05:01 am

reason you are not building lean muscles and how to fix it

So you are working out to build some serious lean muscles and get stronger. But when you compare yourself to your workout partner, you do not quite get the same results as him, and it is starting to stress you out.

It is understandable that not getting the same results as your workout partner can become an issue. But before you completely begin to freak out and get jealousy involved it is important that you do a professional assessment of yourself and what you have been doing so far.

Your Gene Pool is Different

One reason for your lack of building lean muscles can be that your gene pool is not so high when it comes to muscle building. With that being said, it is important that does not hold you back. Often you can get just as far with your results anyway; you just need to learn how to tweak your training.

Working out in the gym is a lifelong education. You test out different things to see how your muscles adapt to and with the time you have developed your successful formula for lean muscle building.

You Need to Change Your Workout

What works on other guys does not necessarily work for you? It is why it is important that you test out different workout methods to see how it works for you.

Also, some guys are making the mistake of doing too many reps, so you are not extending your muscle fibers to promote growth.

Another issue can be going to heavy so your muscles are not under pressure long enough.

The best option here os to mix it up, so you for a couple of weeks are doing a lot of reps, for then to start to lower your reps. You can also do pyramid training where you begin with a lot of reps, for then to increase the weight and end up with a lower number of reps you are doing.

Lack of Proteins in Your Diet

Proteins are needed because they are the building blocks your muscles need to grow.

You need to make sure you are getting at least 30 grams of proteins in each of your meals. And get a meal at least 5 or 6 times per day. It will ensure that enough proteins are present in your muscles.

Getting Enough Rest and Sleep

Are you sure you are getting enough rest and sleep between your workouts? Or are you spending hours in the gym every day to build serious lean muscle mass and strength?

Remember it is not while you are working out you are building lean muscles. It is in your rest periods where your muscles have the energy and time to recover.

So make sure you are getting the amount of sleep you need and get some restful sleep between your workouts. Do not lift weights for more than an hour each time.

How Are Your Levels of Testosterone?

Testosterone is the male hormone that ensures that you can reproduce yourself, so you can pass your gene pool on to the next generation.

Testosterone also ensures that you can build lean muscles and that you can maintain your daily duties as a man. If your testosterone levels are low(no worry, it can happen to everybody), it will have a negative impact on your ability to build lean muscles.

The best you can do here is to make sure to get enough zinc in your diet and healthy cholesterol from whole eggs. These are two nutrients that your testicles need to be able to produce testosterone.

You should also take a closer look at a supplement like D Bal from Crazybulk it can help you to boost your testosterone and improve your protein synthesis naturally with a couple of very useful ingredients.

To learn more check out this website https://naturalsteroidalternatives.com/d-bal-review/

Further Reading on Building Lean Muscles

It is a good idea to sit down and spend some time to learn more about how your gene pool may have an impact on the results you are getting you can do that at scientificamerican.com

In order to completely understand how you can optimize your performance in the gym, you should also learn a lot more about testosterone and how it impacts your life as a man. Check out this article.

Check out the video below to get a couple of muscle building tips to boost your performance.