So you are working out to build some serious lean muscles and get stronger. But when you compare yourself to your workout partner, you do not quite got the same results as him, and it is starting to stress you out.
It is understandable that not getting the same results as your workout partner can become an issue. But before you completely begin to freak out and get jealousy involved it is important that you do a professional assessment of yourself and what you have bene doing so far.
Your Gene Pool is Different
One reason for your lack of building lean muscles can be that your gene pool is not so high when it comes to muscle building. With that being said, it is important that does not hold you back. Often you can get just as far with your results anyway; you just need to learn how to tweak your training.
Working out in the gym is a lifelong education. You test out different things to see how your muscles adapt to and with the time you have developed your successful formula for lean muscle building.
You Need to Change Your Workout
What work on other guys does not necessarily work for you. It is why it is important that you test out different workout methods to see how it works for you.
Also, some guys are making the mistake of doing too many reps, so you are not extending your muscle fibers to promote growth.
Another issue can be going to heavy so your muscles are not under pressure long enough.
The best option here os to mix it up, so you for a couple of weeks are doing a lot of reps, for then to start to lower you reps. You can also do pyramid training where you begin with a lot of reps, for then to increase the weight and end up with a lower number of reps you are doing.
Lack of Proteins in Your Diet
Proteins are needed because they are the building blocks your muscles need to grow.
You need to make sure you are getting at least 30 grams of proteins in each of your meals. And get a meal at least 5 or 6 times per day. It will ensure that enough proteins are present in your muscles.
Getting Enough Rest and Sleep
Are you sure you are getting enough rest and sleep between your workouts? Or are you spending hours in the gym every day to build serious lean muscle mass and strength?
Remember it is not while you are working out you are building lean muscles. It is in your rest periods where your muscles have the energy and time to recover.
So make sure you are getting the amount of sleep you need and get some rest sleep between your workouts. Do not lift weights more than an hour each time.
How Are Your Levels of Testosterone?
Testosterone is the male hormone that ensures that you can reproduce yourself, so you can pass your gene pool on to the next generation.
Testosterone also ensures that you can build lean muscles and that you can maintain your daily duties as a man. If your testosterone levels are low(no worry, it can happen to everybody), it will have a negative impact on your ability to build lean muscles.
The best you can do here is to make sure to get enough zinc in your diet and healthy cholesterol from whole eggs. These are two nutrients that your testicles need to be able to produce testosterone.
You should also take a closer look at a supplement like T-90 Xplode it can help you to boost your testosterone naturally with a couple of very useful ingredients.
We all know cutting calories is the way to go if we want to lose weight. However often that is much easier said than done. Why? Because we start to miss some of the “good” old days where we were eating whatever we wanted too.
Unfortunately for perhaps 90% of everyone that goes on a weight loss diet, these temptations of food get so strong that most dieters start to fail their diets, often even without noticing. Because how can one little piece of unhealthy food ad up that much? That’s how we think, but
Because how can one small piece of unhealthy food ad up that much, so we start to gain weight again? That’s how we think! But unfortunately, all the extra little pieces of unhealthy food does add up, and we end up right where we started.
How to Solve This Food Complex
So how can we solve this complex so we really can become successful with our diet and reach our weight loss goals? It is a whole lot easier than you may think!
What you need to do is to make sure to add plenty of proteins, fibers and water to your diet. It will take care of whatever eating issue you may have because it will make you feel full and satisfied.
You just need to remember to get this combination of ingredients every day.
Why Eat More Protein?
A good rule here is to make sure that 30% of your nutrients are proteins. Also, remember never to leave out fat and carbohydrates. Atkins diet is in the past and is not working anymore.
Proteins give you the benefit that it will make you feel full and satisfied much faster than any other nutrient. It is possible because protein regulates your blood sugar and releases appetite-suppressing hormones like cholecystokinin and GLP-1 in your body.
If you do not feel like eating a lot of meat, or for that matter chicken or fish, a good tip is to get started using whey protein once daily. Get one with chocolate or vanilla flavor and you will have no cravings for any sweets anymore.
Why Eat More Fibers?
If proteins did not help you get rid of your cravings, then more fibers in your diet will. Fibers come with the great benefit that they will fill up your stomach when they get in contact with fluids because they will expand. It will give you a sensation of feeling full and satisfied. Sensation that really can help you to suppress your appetite and take
A sensation that really can help you to suppress your appetite and take away whatever cravings you may have for sweets. But you need to make sure you get fibers on a constant basis.
When you start to get more fibers in your diet, it is recommended to gradually increase your intake. Else you will end up with bloating and constipation issues because your stomach is not used to the fibers.
Why Drink More Water?
When you are thirty or just a little dehydrated, you will start to feel hungry and try to get your cravings for fluids covered from food. Unfortunately, this can add up and give you a lot of extra unwanted calories.
Always make sure to drink at least 8 ounces of water every day. Not only will it keep hunger away it will also benefit your overall health and keep your bodily functions optimized.
Suppress Your Appetite The Best Thing You Can Do to Lose Weight
All the above three recommendations we have mentioned all comes with the same benefit that they can suppress your appetite.
Proteins, by regulating your blood sugar and suppress hunger hormones. Fibers by filling up your stomach so you feel full and satisfied and water by making sure that you are lowering your intake of unwanted food.
If you want to give it a little bit extra and suppress your appetite even further you can get started with a weight loss supplement like PhenQ, it comes with a couple of effective ingredients that can help you to suppress your appetite even further.
The real answer to that question is that there is always a lot more you can do. It is why it is important that you always keep yourself updated with the latest news on these matters so you always will be able to tweak your diet for better results.
If you want to learn more about how you can suppress your appetite, then check out this link.
Also, get even more inspiration for your weight loss in the video below.